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How to Maintain Your Breast Reduction Results

A breast reduction surgery is a valuable investment that many women make toward better health, better physical shape, and a more satisfying personal image. Overly large breasts can complicate life in a number of ways. Reducing breast size can relieve back pain, general discomfort, frustration, and even emotional issues. If you have recently undergone breast reduction surgery or have been planning on a procedure in the near future, the last thing you want to do is see your results undone in the months and years to come. While breast tissue doesn’t typically “grow back,” there are measures you can take in your daily life to ensure that your newly resized breasts stay just the way you like them.

Typical Results From Breast Reduction

Patients of breast reduction surgery should expect to see their breasts reduced in size, reshaped to be more even and symmetrical, and even lifted to a natural and youthful position. The surgery can help lighten up the strain on the neck, shoulders, and back. It can also increase your mobility and allow you to participate in activities that were difficult prior to surgery. To get a good idea of what results you should expect to see from your breast reduction surgery, consult with a board certified plastic surgeon.

Physical Fitness and Your Breasts

The biggest secret to personal health and wellness, whether you’ve had surgery or not, is strength training. Lifting weights, participating in pilates, and spending time on your yoga mat can all contribute to the building and toning of muscle groups throughout your body. By mixing in strength training with your typical weekly routine, you can keep the underlying muscles beneath your breast tissue fit and firm. Strengthening these muscles can thwart sagging and prevent fatty tissue buildup as well.

A Healthy Lifestyle

Forget crash diets and other extreme weight loss measures. Eating healthy as part of your lifestyle, and not just a temporary diet, is essential to managing your weight and overall health in the long run. Many of the women who claim their breasts have “grown back” after surgery can actually attribute these changes in their breast size to increased fat around the chest. Avoid these uncomfortable and frustrating consequences by adopting (and sticking to) a regular eating schedule filled with fruits, vegetables, dairy, whole grains, and lean protein. Don’t forget to drink enough water each day and supplement your diet with a daily multivitamin.

Hormones, Body Changes, and Your Breasts

Breast tissue forms as a result of hormones in the body, usually during female puberty. Changes in hormones, like those experienced during pregnancy or menopause, can also affect breast tissue. If you’re planning breast reduction surgery early on in life, you may see some such changes in your hormones. Pregnancy and other hormonal imbalances can cause additional breast tissue to form. While it won’t likely be enough to completely “undo” your surgical results, it could be frustrating to feel like you’re taking a step backward. Form a long-term relationship with your plastic surgeon and he can help you to plan ahead for such changes.

Choose Your Breast Reduction Surgeon Wisely for Best Results

To plan a breast reduction surgery with long-lasting and natural-looking results, consult with an expert. Dr. Ronald Lohner is an experienced, board certified plastic surgeon based in Philadelphia who offers customized procedures to his patients after a one-on-one consultation. He completed his undergraduate education at Dartmouth College and medical school at UMDNJ-Rutgers. Currently, Dr. Lohner is Chief of Plastic Surgery at Bryn Mawr Hospital and holds a faculty appointment at the University of Pennsylvania School of Medicine. His peers have selected him as a Philadelphia-area Top Doctor for the past eight years. His office is located at [primary_address] in [primary_city], [primary_statefull], on the Main Line. Please call his office at [primary_phone] to schedule a consultation for your liposuction procedure.